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Love Notes

FALL RECIPE

10/17/2020

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Picture

Monogrammed Muffins. ©

These are my husband's favorites… Healthy, gluten free, naturally sweetened jalapeño cornbread. The monogramming was a last minute and happy accident because my jalapeños broke. 😂✔️ #markyourmuffin

Recipe:
* 3 Tbsp melted ghee (or if vegan, use butter alternative or preferably something healthier like coconut oil - not as creamy but...)
* 1/3 c unsweetened applesauce
* ¼ c honey
* I add a little Stevia (to taste) or you can use 1/8 cup coconut sugar
* 1 large egg (leave out if vegan, they will just not be as fluffy. Or use vegan egg substitute like flax egg or plantain seed "egg")
* 1 cup almond milk (or other nut milk) + 1 Tbsp vinegar
* 1 cup non-gmo cornmeal
* 2/3 GF flour (such as Bob Red Mill all purpose gf flour)
* ½ tsp salt
* ½ tsp baking soda
* 2 jalapeños, seeded and divided (1 minced for batter, 1 sliced to form your chosen letter or symbol for muffin top)
Instructions:
~Preheat oven to 350 degrees F, and lightly grease muffin pan with coconut oil or olive oil.
~Put melted “butter” in a mixing bowl.
~Add applesauce, stevia, coconut sugar, honey, (egg if using) and whisk to combine.
~Next add 1 of the jalapenos, salt, baking soda, (diced and seeded) and whisk.
~Pour in nut milk and stir again until combined.
~Now add cornmeal and GF flour of your choice and stir. If it looks too thin add a little more flour. Too thick, add more nut milk.
~Pour batter evenly into 12 muffin tin pan and top each with a slice of jalapeño. You can get creative with your monogram here!
~Bake for 20 minutes, or until golden brown on top. Remove from oven and let cool for a few mins before serving. 
~yum
~these will last for several days in airtight container.
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    This is my area on the website for random thoughts, misc notes, information and fun stuff. See my other older blog on Tumblr that describes my natural healing of my breast cancer and my raw food journey through the "BLOG' link in tabs above.

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  • Home
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  • HYPNOTHERAPY
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  • Blog
  • LOVE NOTES
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